OK so after the awesome response I got from you guys on the potential POP Pilates meet up, I’m gonna try to get a venue of some sort. If not, maybe we can go park style. Haha.
Those of you saying you actually wanna fly in or drive in, are you for reals!!? Because if you are, OMG, that’d be awesome. I might even look into getting sponsors or something! But yeah, of course, this is all in the works. If you have any ideas for things we should do at our meet up, let me know! I mean, I guess I wanted it to be totally informal but hey there’s no harm in getting a little creative! Comment with ideas or if you wanna help set this up. I need all the help I can get :)
I love continuously educating my fitness brain by constantly taking other instructor’s classes, watching DVDs, or reading books & magazines. Today’s move of the day comes from Fitness Magazine. It’s like Criss-Cross but balanced on your tailbone:
Move of the Day! Obliques and Deep Abs Crisscross
Targets: Abs and obliques
1. Balance on your tailbone and open up your elbows wide, hands behind the nape of your neck, feet on the floor to begin.
2. Then reach opposite elbow to opposite knee as other leg extends.
3. Switch!
Try switching about 20 times, nice and slooowwww.
Today’s challenge is to do 100 of them. (5 sets that’s all!)You have all day. But you must try! Talk about a sore but pretty mid section. I’m doing the 100 thing because it seems like a bunch of you on Facebook are loving this 50 burpees in 50 days challenge (from The Sweaty Betties) – but of course our Ambassador, Vanessa tried to be an overachiever and said she was gonna do 100! So there you have it guys. We will now all do 100 of everything. Thanks Vanessa…
I will now leave you with a picture of me (taken last night) at the Nike Women’s Marathon tent in Union Square.
To the left, you can’t see it, but it says “I run to be…” and it follows with SEXY. Me likes :) I run to be sexy.
Tell me what YOU run to be. Or what YOU workout to be? Leave your answer in the comments. Can’t wait to read your responses! I want to know what motivates YOU!!!
<3 Cassey
PS: Talked to Body Language! They are giving Blogilates fans FREE DOMESTIC SHIPPING and a way way wayyyy lower rate on international orders! Yes that’s right! Along with the 20% off “BLOGILATES” discount code. We extended the sale to end of day Tues October 18th! Hurry, I don’t think those scrunchy capris will last long! BTW, if you guys have any issues with checkout or anything let me know. Or if you find that they can’t ship to your country. Tell me. Or email matt@blsportswear.com. International shipping for 1 item should be around $13 via USPS. Click here to shop!
